People experience pain when a stimulus passes through nerve fibers to the nervous system for processing. Everyone’s pain experience is unique, and there are numerous ways to feel and explain the pain.
Regardless of how intense the pain is, it can interfere with daily life and lead to more serious problems. And the first step in treatment is to identify and treat the underlying cause.
In this post, we will show you how to determine the source of your discomfort and how to manage it.
What is Pain?
“No pain, no gain” is the saying that sportsmen use most frequently. But what exactly is pain? According to science, it is an alert issued to our neurological system that something is amiss with our body, causing a bothersome bodily sensation.
And, in order to succeed as an athlete, pain often should not be avoided and should be embraced at times. But, how can we determine whether the pain we feel is bringing us that gain we need? Can we be certain that the suffering we go through pushes us in the right direction?
One of the best signs that an athlete has been pushed to their physical potential and limits by their activity is fatigue. This usually happens after a dynamic, challenging workout. Even so, everything in excess is undesirable.
A healthy level of fatigue should not make one feel exhausted; rather, it should make them feel happy and energized. If you feel exhausted, this actually can harm your body and has to be remedied right away.
So, where should we begin in order to alleviate the pain? First and foremost, we must identify the type of pain we are experiencing. Although there are numerous types of pain, we will focus on the three types of musculoskeletal pain.
1. Nociceptive Pain
This type of pain is primarily related to tissue damage or injury. Ankle sprains, contact with hot objects, sports injuries, shoving your hands through a door, and dental treatments are the most typical examples of this.
Most of the time, if, for example, we quickly move our body parts away from hot items, there is no visible injury and only little discomfort. However, the signal is still transmitted to our neurological system to warn us.
Treatment for this type of pain ranges from nonexistent to minimal intervention. To manage this type of pain, first aid kits are highly beneficial.
2. Neuropathic Pain
The most common causes of this kind of pain are nerve tissue damage or illness. This discomfort induces an irruptive pain sensation. This pain is described as having numbness, a stabbing sensation, and an electric shock feeling.
There are four classifications for this type of pain: injury, infection, disease, and limb loss. It is strongly advisable to seek professional advice while dealing with this kind of pain.
3. Nociplastic Pain
The majority of people with this sort of pain are claimed to not respond well to most medications, and they typically need a customized plan of treatment that focuses on the things that one’s lifestyle, social environment, activity level, mood, and job contribute to their continuous pain.
Irritable bowel syndrome, migraines, persistent traumatic neck pain, arthritis, and many other conditions are examples of this type of pain. These painful sensations are severe and are anticipated to harm the nerve tissue.
Understanding these types of pain is incredibly beneficial because it teaches us how to handle them carefully to prevent further harm to ourselves.
Tools to Help You Reduce Pain and Avoid Discomfort
Perform a thorough scan of your entire body, from head to toe. If you notice any muscle tension, attempt to relax them. You should feel better after a few minutes. However, what if you don’t? Fortunately, with today’s technology, you can use a variety of devices to help you relieve the pain. Here are a few of the most popular.
1. Kinesiology Tape
Kinesio tape is intended to be used in harmony with your body. It is used to help your joints and muscles perform better.
Kinesio tape raises the skin beneath the skin, allowing for greater blood flow and relieving weariness. The additional space between the tendon and the skin layers also allows for faster inflammation reduction.
The tape itself mimics the touch of your skin, minimizing irritation and distraction from your regular routine. What’s more, it does not limit your mobility so you and your muscles can still move in any direction.
Taping and bracing have various advantages depending on the severity of the injury and the location of the body that is affected. In general, the tape is best used to support the smaller, bonier parts of the body.
Athletic braces provide a more long-term solution to sports injuries. The finest braces will include solid polymer parts to help isolate the afflicted joint. However, these braces have some drawbacks.
This is because the brace isn’t helping to strengthen the affected area. It is, in fact, weakening it. Therefore, if you use it in regions that are designed to be highly mobile, you may experience reduced movement.
3. Compression Wear
Compression wear, like tape, aids in improving blood flow. But, instead of elevating the skin, compression wear employs progressive tension to assist your veins in returning blood back to the heart for improved bloodstream.
Despite the fact that there is no evidence that compression gear increases athletic capacity, many people use it. However, you should use caution when putting on compression gear. Inadequately fitted compression wear might lead to increased circulatory issues.
Kinesiology tapes are by far one of the greatest alternatives for reducing pain and preventing injuries. Our blood flow throughout the body may be enhanced, allowing internal injuries to be treated quickly and our muscles to be strengthened. This also minimizes muscle damage while we are exercising.
Pick from a variety of hues and count on top-quality kinesiology tape. With Hampton Adams, you can be confident that these sports tapes are of the highest possible caliber.
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