If you thought your body wasn’t suitable for yoga, this infographic will prove otherwise.

Alight Fashion Blog has listed several yoga pose demonstrations that everyone of all shapes and sizes can do, and now doing yoga doesn’t sound like a long stretch.

Yoga is good for your mind, body, and soul, feeling strong, powerful, and capable for do anything. Yoga may appear like a health trend, but the advantages are confirmed– no matter your sex, age, or weight. However, some plus-size people may struggle with flexibility and poses. There are different types of Yoga:- Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga, and Bikram Yoga each with them its own set of postures, breathing techniques, and meditation practices.

Read the infographic below, and get your yoga mat.


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