World Diabetes Day is observed on November 14 to bring issues to light of a condition that a huge number of individuals around the globe live with. World Diabetes Day is an activity that addresses developing worries about the expansion in the cases of this lifestyle disease. Diabetes is a chronic condition in which the pancreas can’t deliver enough insulin or the body can’t utilize insulin to its best capacity; this outcomes in spiked glucose or blood sugar levels.

Regardless of whether you’re a recently diagnosed diabetic or been managing to have it like a boss for quite a long time, odds are that you’ve run over numerous who misconstrue and generalize this conceivably dangerous disease.

First of all, thin individuals can likewise get diabetes (being overweight is one major hazard factor for type 2 diabetes and just anybody can get type 1 diabetes). To believe that eating doughnuts alone will give you either kind of diabetes or driving a sugar free life will shield you from it, is a gross over-simplification of this disease.

Diabetes impacts the patients mentally, emotionally and in addition physically, by high and low blood sugars and it can have possibly risky results if not looked after appropriately.

On this World Diabetes Day, promise to quit instagramming pictures of calorie-rich food with #DiabetesOnAPlate – it’s a misnomer. Heavy calorie food alone can’t give you this diabetes, rather, know these lesser known facts about diabetes which influences 65 million Indians.

1. About one third of all people with diabetes do not know they have the disease.

2. Type 2 diabetes often does not have any symptoms.

3. Only about five percent of all people with diabetes have type 1 diabetes.

4. If you are at risk, type 2 diabetes can be prevented with moderate weight loss (10–15 pounds) and 30 minutes of moderate physical activity (such as brisk walking) each day.

5. A meal plan for a person with diabetes isn’t very different than that which is recommended for people without diabetes.

6. Diabetes is the leading cause of blindness, amputation and kidney faliure in working-age adults.

7. People with diabetes are twice as likely to develop heart disease than someone without diabetes.

8. Good control of diabetes significantly reduces the risk of developing complications and prevents complications from getting worse.

9. Bariatric surgery can reduce the symptoms of diabetes in obese people.

10. Diabetes costs $174 billion annually, including $116 billion in direct medical expenses.

11. About 422 million people worldwide suffer from Diabetes.

12. Diabetes is one of the leading causes of death across the globe.

13. Gestational diabetes is the third type of diabetes.

14. If you’re suffering from diabetes, you must give a visit to your doctor every 3 months.