It’s a morning and you’re confused between what is easier to make and what is beneficial for health. In laziness, you make something easier that’s not going to provide the essential nutrients to your body. And if you’ll not get the required nutrition then obviously, your body is going to exhaust even before the mid-day of your office.  So here, we come up with some breakfast ideas that are easier to cook and are filled up with rich proteins and nutrients.

Here is the list of 10 healthy and quick recipes for breakfast, I assure you that these recipes can satisfy your taste buds and you can make them without having to try too hard.

Chilli cheese toast with spinach

Since the days of Popeye, spinach has been famous for its ability to make you “strong to the finish.” While this leafy green won’t cause your biceps to inflate like balloons. It is dense in proteins, vitamins and minerals with low in calories and versatile in cooking. Through this recipe, we can get 30-35 gms of proteins which is approximately the total intake of 70% of our daily recommended dosage.

Course: Breakfast

Cuisine: Indian

Serving: 2

INGREDIENTS

4 Bread slices

200 gm of spinach

1 tsp ginger garlic paste

1 cup Paneer

½ cup cheese

Salt to taste

3 tsp Butter

Chilli flakes

Oregano

1 tbsp black pepper

1 onion finely chopped

INSTRUCTIONS

  • Heat the non-stick pan and add 1 tsp butter
  • Add ginger garlic paste
  • Now add onion and roast them
  • Add spinach and cook them properly
  • Now add salt and black pepper
  • Take cooked spinach in a bowl and add grated paneer
  • Place required portion of spinach mix on bread
  • Now grate cheese on it and sprinkle chilli flakes and oregano
  • Grill in a grilled pan with butter until it becomes crispy
  • Serve hot with fresh juice

Yogurt fruit smoothie

It is the easiest way to give a healthy treat to your stomach. Greek yogurt is high in protein, which helps promote fullness. A typical 170gm of serving contains 15- 20 grams of proteins which is equal to the amount of 60-80 gms of lean meat. That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient.

Course: Breakfast

Cuisine: Americans

Serving: 2

INGREDIENTS

1 bowl fresh Greek yogurt

5-7 almonds

½ cup fresh Blueberries or mixed berries

½ bowl dragon fruit

1 kiwi

⅓ hazelnut chopped

1 tsp honey

INSTRUCTIONS

  1. Add all the fruits and berries in a blender
  2. Add honey and blend them
  3. Take a bowl and pour Greek yogurt in it and blend
  4. And add fruit mix in it
  5. Now mix them very well
  6. Add almonds and hazelnut
  7. Serve it in a bowl

Egg cheese toast

The high-quality protein in an egg is essential for building and maintaining lean body mass. More than 40 years of research has demonstrated that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. You can get 30-35% gms of daily protein from this recipe which is equal to 70-80 percent of daily intake. Beside the protein egg has varying amounts of 13 essential vitamins and minerals.

Course: breakfast

Cuisine: Indian

Serving: 4

INGREDIENTS

4 eggs

6 bread slices

½ cup milk

Salt to taste

1 tsp Black pepper

1 cup grated cheddar cheese

3 tsp butter

Oregano, chilli flakes

INSTRUCTIONS

  • Mix egg and milk and whisk
  • Add salt and black pepper
  • Take a bread slice and apply butter layer on it
  • Heat a grill pan and place bread
  • Now pour required amount of egg & milk mix on it
  • Grate cheese on it
  • And sprinkle chilli flakes and oregano
  • Serve hot with ketchup

Semolina and curd pancake

Semolina is a yellow coloured flour made from Durum wheat, it’s very light and healthy. it goes great with curd, we can make lots of mouth-watering recipe from this and for those who lead an active lifestyle semolina help you to feel energetic and improve your kidney functions. We can get 25-30 gms of protein from this recipe which is equal to the 50-60 percent of daily recommended intake.

Course: Breakfast

Cuisine: Indian

Serving: 2

INGREDIENTS

1 bowl roasted semolina

1 packet Eno

200 gms curd

1 chopped onion

1 chopped tomato

4 tablespoon refined oil

2 tsp finely chopped green chilli

Salt to taste

1 tsp red paprika

2 tsp coriander leaves

INSTRUCTIONS

  • Take curd in a bowl add little water and blend it smoothly
  • Add semolina(Soji) in curd and mix properly
  • Add finely chopped onion, tomato, green chillies and coriander
  • Add salt, and red paprika
  • In the end add Eno and mix them well
  • Heat a non-stick pan and pour 1 tablespoon of batter to make a pan cake
  • Add oil as required to cook pancakes
  • Serve hot with green chutney

Hummus pita pockets

Hummus is made from chickpea and sesame paste and they both are full on nuteriest, sesame help us to make our skin glowing and chickpea help us to balance blood sugar level of our body, it’s also helps us to increase protection against several diseases, it’s the must ingredient for us to add in our breakfast to stay healthy, chickpeas are great source of protein minerals and vitamins

Course: Breakfast

Cuisine: North American

Serving: 4

INGREDIENTS

1 cup dry chickpea

1 tablespoon olive oil

⅓ cup Tahini (sesame paste)

Salt to taste

1 tsp Red paprika

1 tsp baking soda

2 garlic cloves peeled

4 pita breads

INSTRUCTIONS

  • Take a deep bowl and wash chickpeas on it
  • Now pour fresh water in the bowl and keep it aside for 8 hours
  • Drain the water and put chickpea in pressure cooker with 8 glass water and baking soda
  • Now wait for the 8 whistles
  • Then keep aside one glass chickpea stock and drain extra water
  • Put boiled chickpea, tahini and garlic clove in a mixer jar and blend them
  • Now pour this paste in bowl add salt and oil
  •  Garnish with red paprika and serve

Comments

comments