Home HEALTH Things You Can Do to Tackle Muscle Soreness

Things You Can Do to Tackle Muscle Soreness

Exercising is essential for keeping ourselves healthy and fit. It’s paramount that you go through some sort of exercise on a regular basis, no matter light or heavy exercise, to improve the functions of your heart and lungs, build muscles, and maintain a healthy life overall. But heavy exercising can cause some problems at times. For instance, your muscles can get really sore if you keep on with heavy exercises for some time. In fact, muscle soreness is one of the most common problems you might face after working out. It simply means that your muscles are responding to the workouts.

Muscle soreness can make you feel quite uncomfortable and can cause a lot of pain too. Muscle soreness usually wears off after quite a while, but sometimes it can bother you for around 48 to 72 hours, or at times even more. When your muscle gets sore, it can be really painful and quite difficult to deal with, so instead of just waiting for it to wear off, you can go through specific measures to tackle this problem. You can go for ways that will help you cure muscle soreness, and you can also go for preventive measures so that you don’t face this problem in the first place.

Let’s have a look at the ways you can cure and prevent muscle soreness.

Things to Do for Curing Muscle Soreness

You can go through the following methods to get rid of muscle soreness.

Heating the Body Up

The blood flow of your body will significantly increase if you heat your body up. This will help you quickly get rid of the muscle soreness you are experiencing. You can try heating your body up by using a heated cloth to press the muscles, or by taking showers using hot water. You can also try taking a steam bath if you have the opportunity to do so.

Getting A Massage

After your muscles get sore, you can also try getting a gentle massage on the muscles. This will help you cure the soreness. While getting the massage, make sure that specifically the areas with the more soreness get properly massaged.

Pressing Ice

Using ice can be of huge help in dealing with muscle soreness. You can try pressing ice on your muscles when they get sore. Press the ice on sore areas gently, but make sure that the areas with the most soreness get properly massaged.

Light Therapy

Light therapy is one of the most effective and popular forms of therapy. Light therapy became highly popular among people, as it comes with a lot of benefits regarding both physical and mental health issues. Light therapy can be of different kinds based on the color of light used in the therapy, such as red light therapy, amber light therapy, blue light therapy, white light therapy, etc. Each type of light therapy comes with a different set of benefits. Among them, red light therapy can help you with muscle building, as well as muscle soreness.

For using light therapy for pain, you will need to expose the affected area to a red light therapy device. A strong light will be emitted from the device, which will penetrate your skin and your muscles. It will start healing your muscles by working on a cellular level to generate different hormones and important chemical reactions. Then you will see that your muscle soreness has started to wear off after some time. This therapy is a highly effective way to get rid of muscle soreness.

Cooling Creams and Medications

You can try using anti-inflammatory drugs or special pain medications to deal with muscle soreness if the soreness becomes unbearable. Cooling gels or creams with menthol can also be of huge help in this regard. You can apply them to your muscles, as it will help cool down the inflammation you are facing, and also provide you with the necessary comfort by reducing the soreness.

Things to Do for Preventing Muscle Soreness

You can prevent muscle soreness or reduce the time you suffer from it by taking certain measures. They are-

Warming Up A Bit Before Workout Sessions

It’s really important to warm up before taking part in any kind of workout session or athletics. If you get warmed up, the flow of blood will increase inside your muscles, and as a result, the muscles won’t get much sore after the workout session. Warming up works a lot better than just getting your muscles stretched. To warm your body up, you can go for light exercises such as biking, jumping rope, jogging, etc.

Properly Drinking Water

If you drink enough water, it will help you control the temperature of your body. It will also help transport the nutrients properly to various parts of your body for creating energy, and loosen your body joints. If you don’t drink enough water, you can fall victim to muscle cramps, fatigue, etc. That’s why it’s a must that you keep yourself properly hydrated for enjoying your workout sessions properly and getting the best out of them.

Knowing Your Limits

In order to rapidly gain muscles, you might at times put yourself through a much more intense workout session that exceeds your limit. Going through more intense workouts than one can endure causes more harm than good. That’s why it’s important to be sure about your limits and workout based on that, and increase the intensity, level, and time of your working out gradually.

Final Words

It’s totally normal to fall victim to muscle soreness after intense workout sessions. Don’t feel too bothered by this problem, and make sure to take the necessary steps to get rid of the soreness. You can also try to prevent muscle soreness or limit it as much as possible by taking certain preventive measures as mentioned above.

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