Why is having good posture extremely important? Because besides looking good, it’s also the key to a strong back and healthy blood circulation. Even if you don’t suffer from any serious spinal curvature, your backbone undergoes extreme pressure every day. Usually we spend our day sitting on a chair, and that’s why you need to relax your back.

We at Getzkick decided to help everyone take care of their health. Here is a list of exercises that will let your back muscles relax and become stronger.

1. Warming up

2. Stretching your back muscles

3. Twist

4. Cat stance

5. Backbone stretching

6. Classic crunch

7. Shoulder stretch

8. Sidelong thigh lifts

9. Crunches with a roller

10. Core exercise

Adapted from: jurial

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