The skin is the largest organ of the body and requires a great deal of care and attention to stay healthy for the years ahead. Many people overlook the importance of skin health; however, it is essential if you wish to retain a youthful complexion and slow down the aging process, as well as reducing breakouts or flare-ups associated with common skin conditions. If you’re looking for the best ways to take care of your skin, we’re going to list some of the best tips and tricks to keep in mind. Take a look at just a few of them below:
1. Stay out of the sun
Of the most important ways to keep your skin healthy is to limit the amount of time you spend in the sun. Approximately 9/10 cases of premature aging are caused by the exposure to harmful UV rays from the sun. With this in mind, it would be wise to protect yourself by staying in cool, shaded areas as much as possible during the summer months – especially between the hours of 10 am and 4 pm when the sun is at its strongest. Also, ensure to wear a high-factor sunscreen, which acts as a protective barrier against sun damage. In doing so, you’ll prevent visual signs of aging including dark spots, wrinkles and loss of elasticity, as well as reduce the risk of skin cancer.
2. Quit smoking
Smoking is one of the most common causes of aging of the skin. The harmful chemicals contained within a cigarette damage collagen which keeps the skin supple and elastic. What’s more, it also constricts the small blood vessels in the exterior skin layers over time, which leads to a dull appearance. Wrinkles are also extremely common in smokers due to the repetitive actions that are carried out, such as the tightening of the lips around the cigarette.
3. Keep up a good skincare routine
A good skincare routine plays a key role in maintaining skin health. Washing the face both in the morning and evening removes dirt, oil and any impurities which clog the pores and causes breakouts. If you have particularly dry skin, however, always apply an oil or serum to lock in moisture and prevent peeling and flaking. High-quality skin care products can be expensive; but you can make the most of exclusive discounts with an Averra Glow Coupon.
4. Manage your stress levels
You may not realize it, but long-term stress and anxiety doesn’t just affect you mentally but also has a knock-on effect on your skin health. When you’re wound tight and in a state of panic, the body releases adrenaline and cortisol hormones which cause excess oil production and clogs pores and potentially leads to spots and acne breakouts. Other side effects include the inflammation of skin conditions such as psoriasis and eczema.
5. Get enough sleep
Sleep not only charges your body physically, but also helps your skin repair itself from the day before. On average, you should be aiming for eight hours of sleep per night to reduce the likelihood of dark undereye circles, wrinkles and irritation of existing skin conditions.