2020 has been a difficult year. The temporary closure of the gyms caused a change in people’s routines and thus, some people abandoned their healthy habits. How can you redirect this situation and return to a healthy lifestyle? The key is to make small changes to routines that promote healthy eating now and in the future.
Continue cooking at home in a healthy way
A positive aspect of spending more time at home is that more and more people are encouraged to cook. Even with restaurants open, cooking at home allows you to include more nutritious foods in your day-to-day. You can turn to YouTube for some cooking videos. Cooking at home has greater variety of fruits and vegetables. The food will contain healthy fats such as olive oil, avocado and fish.
Food is a source of energy
Eating healthy helps you maintain a healthy weight. But what are the benefits of a balanced diet? A diet that provides good nutrition means getting the necessary nutrients, vitamins and minerals, along with macronutrients, to help the bodywork at its best. From improving emotional well-being to maintaining the body, reducing bad cholesterol, which is a threat to the heart, the benefits of eating healthy are multiple.
Enjoy healthy food
Home delivery is on the rise, not only because it allows you to enjoy food from your favorite restaurant at home but also because you support local businesses in this way. But this option, which is often related to fast food, can also be adjusted to healthy diets. It is important to take the time to review the entire menu offers to choose those dishes that include a lot of vegetables and lean proteins. Some restaurants also have nutritional information, which can help you make better choices.
Preparation is the key
Working from home, snacking or unhealthy meals are more accessible, and therefore one can easily be tempted. However, preparing and having a healthy snack takes time if you have all the necessary products. Storing chopped carrots and celery in the fridge and dipping them in hummus can be a healthy solution for snacking between meals.
Other quick and healthy snacks include a bowl of fresh fruit or a protein shake with a banana. Meal planning can be time-consuming, but make sure you stick to a healthy eating plan throughout the week. Having a well-stocked refrigerator, freezer, and pantry can help. In addition, healthy cereals, such as brown rice or quinoa can be prepared in advance. And have several vegetables ready to eat. As for protein, you can turn to quick-cooking chicken and fish breasts, such as tuna or salmon, veggie burgers, or canned beans. With all these options, eating a healthy diet throughout the week is much easier.
Focus on mental health
It is important to look at all aspects that improve well-being. Eating healthy is essential, but so is having a balanced lifestyle. If you do not have a diet rich in nutrients, it must be supplemented; and hydration is important to maintain balanced nutrition. Exercise also improves health and quality of sleep.
Mental health also plays a vital role in well-being. Stress is a factor that contributes to the development of heart disease or obesity, among others. Establishing a daily routine in which attention is paid to nutrition, exercise, adequate sleep and mental rest will promote general well-being.
Connect with people who follow a healthy lifestyle
When it comes to making diet changes and weight loss, a supportive community can make a difference. Finding and connecting with people who share a desire to adopt a healthier lifestyle or lose weight can help you make those lifestyle changes. Try to share favorite healthy recipes, discuss challenges, hold each other accountable, and cook together – even remotely.
In addition, this social connection can reduce anxiety and depression levels, regulate emotions, increase self-esteem and empathy, and improve the immune system, especially after a year in which circumstances have led to a higher level of depression.
Find new hobbies
Participating in activities that we enjoy and learning new things impacts and stimulates brain health. Experiences such as volunteering, taking dance classes or learning a new language to travel to your dream destination are a source of motivation that keeps your mind busy and protects you from the dreaded anxiety. Although it is difficult to find time to carry them out, these actions should be prioritized.
The last year has been challenging on many levels. Having gained weight, exercising less than it should, or neglecting a healthy eating plan are not a reason for punishment. There is always time to get back on track. Eating the right nutrients and getting regular physical activity are healthy habits to maintain, as they are some of the best things you can do for yourself to stay strong and healthy.