Don’t we all want to live a healthy life? Well here are few tips to live it.
#1 Drink a lot of water every day
Doesn’t everybody say that? And even after that we often forget to drink it because of our busy schedule? Well it is time to make time for drinking water.
Believe you me you will feel better within a week.
Make a habit of drinking at least 10 glasses of water every day. Consume more water before 5 pm rather than after it.
#2 Wake up and sleep early every day
Waking up early has scientifically proven to lead towards a better and healthy life. If you wake up at 9 every day start by waking up at 8:30 every day and then gradually reduced it to 6:30.
Waking up early can lead to a successful career too. It increases your brain efficiency and works towards betterment of your life.
India is an diverse country with so many states and all of them have different cultures. Habits like food clothing language everything changes with the borders. There can be so many colors seen in our country when it comes to culture.