Eating a healthy and balanced diet is perhaps the most important rule to follow in this list. Cut down on the sodas, the sweet desserts and the fattening products. You should also avoid salty foods. Ingesting too much salt can lead to high blood pressure —if you can help it, consume only 5 grams of salt per day.

Here are some simple steps for your healthy lifestyle

  1. Fun workout

Choose water workouts and make a splash as you get fit and strong.

  1. Value family time

Visit museums, the zoo, or an aquarium and walk with family and burn calories without realizing it.


Fuel your summer with nutrient-rich foods like whole grains, fat-free or low-fat milk and cheese, seafood, lean meats, poultry, eggs, beans, nuts, and seeds.

4.Fruit detox Water

fresh fruits can be utilized more than just eating. Put some blueberries and raspberries in an ice tray with some water, pop into into the freezer, then put in a cup of water with some mint and you have a wonderful, refreshing drink! Detox waters can help remove toxins in your stomach that will benefit your digestive track and your overall well-being.

5.Reconnect with an old Friend

Everyone has that friend that they wished they talked to a bit more. Take this time of the year to do that! Call up an old friend and go out for coffee or ice cream. Catching up with an old friend is good for the soul because it is heart-warming and reminds you of some wonderful memories.

stay healthy, stay fit

Beat the heat with an early morning activity. Go for a walk or bike ride while watching the sun come up.