We live in a world where most people spend most of their days in front of a screen, whether working or engaging in entertainment.

In some regions like Canada, the services sector runs the economy. Most services are offered by employees sitting behind a desk. On the flip side of the same coin, others look for new online casinos in Canada to play games and enjoy rewards.

The bad part about sitting in front of a computer screen for most of the day is that it harms your health. That’s why you need to engage in some form of exercise to stay fit.

Stretching Exercise

You don’t need to engage in exercises that build muscle when playing online slots. Stretching remains one of the best ways to avert body pain and enhance your posture.

The best thing about engaging in stretching exercises is that you won’t have to leave your desk. This way, you can leave your screen on and still do exercises.

You can do the overhead reach, which strengthens your shoulder muscles. You can also engage in triceps stretches and forward stretches.

Zombies Run

If you’re not averse to the idea of going out, you can decide to engage in the Zombies Run game. Also, seeing sights on a jog relaxes the brain in preparation for your next gaming session.

Although jogging can seem like a challenging activity to some gamers, some firms have made the entire experience seem like a game. When you engage in Zombies Run, you’ll become a survivor trying to escape zombies.

With your headphones, you’ll be able to navigate through a city and reduce or increase your running speed depending on whether the zombies are close or far from you.


Planking is said to come with the longest minutes of one’s lifetime. When you engage in planking, you’re exercising all your muscles.

To get started, you have to place your elbows directly below your shoulders on your yoga mat or the floor. You also have to stretch your legs back to your full height. 

Lift your body and ensure your back remains flat. Hold this position for as many minutes or seconds as you can handle.


Squats allow you to view your computer screen and continue working out. To get started, squat from a standing position as if you want to sit on a chair.

You can place your arms in front of you to exercise them and improve your balance. Then you go back to standing and repeat the process.

Engaging in exercises as a gamer or remote worker is highly beneficial to your body. You can do squats and stretching exercises to continue looking at your screen during workouts. You can also engage in Zombies Run to lighten up your jogging experience.

Also Read More: 5 benefits of core strength for runners