Using a computer or laptop might be essential to your career. Yet, your body might be paying the price for technology usage each day, as it might be causing debilitating pain, vision issues, or unwanted weight gain.

If you use a desktop, laptop, or tablet computer for work or studying, you might be more likely to develop specific issues throughout the years. Here are three computer-related health problems and some top tips on how to avoid them.

Headaches

Computer usage can increase muscle tension that may cause neck pain, vision issues, and eye strain, increasing your risk of a headache or migraine. If you suffer from headaches, staring at a screen for hours at a time is likely the culprit.

As you might be unable to avoid computer usage at work or when studying, you must look for ways to protect your health when at your desk. For example, you can correct a vision issue by attending routine eye examinations. Also, you must take regular breaks from the screen and keep your neck straight when sitting in the same spot for many hours.

If you often struggle with debilitating migraines, you will be happy to know treatments are available to prevent common symptoms, such as a painful headache, nausea, and light sensitivity. For instance, you can buy sumatriptan 50mg tablets to decrease activity in the trigeminal nerve, which sends pain impulses from the brain to the central nervous system.

Repetitive Stress

Extensive computer usage can place great pressure on your muscles and cause pain, stiffness, or swelling in the neck, shoulders, fingers, or arms. Carpal tunnel syndrome is one of the most common forms of repetitive stress, as you will repeatedly use the same arm and hand muscles when using a computer.

Avoid repetitive stress by maintaining flexible wrists when typing on a keyboard. Also, you must regularly stretch your muscles when you are not typing or using a mouse, and you should type gently to lower stress on your fingers. If you have carpal tunnel syndrome, you may need to wear a wrist splint daily for extra support, or a doctor might recommend a steroid injection or surgery to resolve the painful problem.

Musculoskeletal Issues

Poor posture can increase your risk of a musculoskeletal issue when using a computer daily, such as muscle strain, lower back injuries, rotator cuff injuries, and trigger finger, to name a few potential health problems. As a result, you might experience pain or numbness in the affected area, which can affect your quality of life.

Stop musculoskeletal issues by sitting in an ergonomic chair that is the correct height for your desk and computer screen, which should be at eye level or a little lower. Also, your feet should be placed flat at a 90-degree angle on the floor, and you must keep your back straight. Don’t forget to take regular breaks to get your muscles working and blood flowing, which may prevent pain and discomfort from developing.

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